FOUNDER'S SALE Ends on June 2nd

Women 50+: Want to Look Good, Move Better, and Build Strength From Home?

Start an Exercise Program in 1-Day Using Only Resistance Bands. 
No experience, Expensive Trainer, or Gym Membership Needed!
"I was hesitant it would even work for me — but within 4 weeks I got results I wasn't expecting, and my tennis game has genuinely improved." — Lynn, 63, Naples, FL

FOUNDER'S SALE

1-Day Total Body Fitness

Keep your body healthy and active with this expert-designed 20-minute at-home exercise program.

Join by June 2nd for a special FOUNDERS offer. Ongoing access to everything for just $97 (Normally $297). Offer Expires Soon.

"I feel stronger and have less pain when I walk — and I'm moving better than I have in years." — Lee, 72, FL
"I'm so much stronger now — I can walk further and keep up when my husband when I travel." — Diane, 69, IN

Why Most Women Stay Stuck After 50:

It’s not that you don’t want to feel strong, fit, and confident — it’s that most fitness advice is too random, too complicated, or not built for women in this season of life.

No Clear Plan

Without a simple weekly structure, it’s easy to start strong, lose momentum, and fall back into old patterns.

Random Workouts

Fitness videos and generic routines can leave you guessing what to do next — and wondering if it’s even working.

Wasted Time & Money

Expensive trainers, gym memberships, and complicated programs can add up fast — without giving you a simple plan to follow.

Too Much Equipment

You shouldn’t need a room full of machines or bulky equipment just to feel stronger, leaner, and more confident.

Introducing:

1-Day Total Body Fitness

A Simple At-Home System to Help You Look Better, Feel Stronger, and Move With Confidence After 50

Designed for Women 50+

Created for busy professionals, stay-at-home moms, retirees, and women who want to feel fit, strong, and confident.

Quick 20- Minute Workouts

Follow simple, guided sessions just 2 days per week — without spending hours in the gym.

Done from Home

Train in your own space with clear video instruction that shows you exactly what to do.

Resistance Bands Only

Build strength, improve tone, and feel more confident using simple bands — no bulky equipment required.

You’ll Be Guided Every Step of the Way:

No more guessing what exercises to do, how to do them, or how to put it all together. I’ll walk you through the movements, the workouts, and the full 12-week plan so you can feel confident from the start.

Clear Exercise Tutorials

Learn each movement with simple video instruction so you understand proper form before you begin..

Full Follow-Along Workouts

Full Follow-Along Workouts

Exercise with me from start to finish through guided workouts designed to make the program easy to follow.

A Complete 12-Week Plan

You’ll know exactly what to do each week with a structured program that helps you stay consistent and build momentum.

Learn the Program that Keeps a Wimbledon Champion on the Court

  • Learn the program Wimbledon Champion, pro- tennis, and pro-pickleball player Jo Anne Russell uses to stay fit to keep enjoying the sports she loves!

  • Designed specifically for women 50+

  • This program meets you where you are and supports lifelong health, fitness, and strength.

Everything You Need to Start Strong From Home

2 Amazing Courses for One Price

Get the full 12-week fitness program plus a bonus class with everything you need to start confidently from home.

  • Complete 12-week total body fitness program

  • Full follow-along workout videos

  • Exercise tutorials that show you proper form

  • Professional printable PDF workout plan

  • Resistance-band training guidance

  • Bonus warm-up, stretching, and foam rolling class

  • Ongoing access to the program

  • Access to 24/7 Online Fitness Community

More Than a Program — A Community That Supports Your Progress

24/7 Online Community

  • Ask questions anytime, 24/7.

  • Post exercise videos for feedback and form checks.

  • Connect with others working towards healthy and active lives.

  • Stay motivated and accountable with encouragement from both coaches and members.

Ongoing Program Acceess

  • Your one-time purchase includes continued access to the workout videos, tutorials, and program materials for the life of the course while it remains hosted through Active Life Academy.

  • Watch the coaching videos as often as you need.

  • Discounts on future programs.

Who Is This Program For?

  • Women 50+ who want a healthy, toned, and strong body, able to support their active lifestyle.

  • Busy working professionals or moms who don’t have hours for the gym, but can commit to 20 minutes, 2 times per week from home.

  • Anyone frustrated with confusing YouTube workouts or generic advice and wants expert, step-by-step guidance they can trust. 

  • Anyone wanting expert advice without overpaying for generic personal training.

Who This Program is NOT For?

  • People looking for a quick fix without putting in any effort — this course teaches you a proven system, but you still need to do the work.

  • Those expecting overnight transformation without consistency — it takes time to see lasting results.

  • Anyone unwilling to invest in their long-term health — staying active, looking great, and protecting your independence is worth much more than $97.

5-Star Rating

This program got me playing tennis better!

-Diane G.

5-Star Rating

Helps me stay fit to play Pickleball!

-Joanne R.

5-Star Rating

Keeps me active and strong so I can keep working!

-Lee R.

Meet your instructor

Alana Bouley

My passion has always been helping people take control of their health so they can live strong, active lives. What drives me is helping people learn the skills they need to reach their health and fitness goals.

What frustrates me most about the fitness industry is the lack of true professionalism. Too many “experts” have only a weekend certification, selling cookie-cutter workouts that ignore the real science of how the body moves and heals. They are more focused on making money and their ego than truly helping people. I’ve seen firsthand how this leaves people injured, discouraged, or stuck spinning their wheels.

That’s why I’ve devoted the last 25 years to doing things differently. With a Master's Degree in Kinesiology and a Bachelor’s in Exercise Physiology, I’ve worked in personal training, strength & conditioning, spinal rehabilitation, and post-surgical rehabilitation. I’ve also lived it as an athlete—playing soccer through college and now am a dedicated cyclist. This blend of science, experience, and passion has shaped how I design every program inside Active Life Academy.

At the heart of it, my goal is simple: to bridge the gap between where you are today and the goals you want to achieve—giving you a trusted path forward without the gimmicks, quick fixes, or confusion. Here, you’ll find guidance you can rely on, built on real expertise and a genuine desire to help you succeed.

Frequently Asked Questions

Why is the program only $97?

Most online fitness programs cost hundreds of dollars. I priced this course at $97 because I wanted it to be accessible for everyone. My goal isn’t to overcharge — it’s to keep people healthy, active, and social with expert-level knowledge at an affordable price.

How long do I have access to the program & when does it start?

You’ll receive immediate access after purchase. We like to call it “lifetime-style” access — meaning you can revisit the course anytime for the life of the program while it’s hosted and supported by Active Life Academy.

Can't I learn all of this on Youtube?

YouTube is full of unqualified advice and random routines. This course is created by someone with a Master’s degree in Kinesiology, backed by years of real-world experience. Every exercise is explained and demonstrated with clear form guidance so you can follow the program with more confidence and less guesswork.

Can I really learn everything in just one day?

Yes! I’ve taken out all the fluff and confusion. You’ll learn the exact functional exercises you need in a clear, step-by-step format. It only takes about 20 minutes a day to maintain a strong and healthy body.

Do I need any special equipment?

No gym required. All you need are resistance bands — affordable, portable, and easy to use at home. We will show you the ones you need for the program.

Our Famous Guarantee

Is there a guarantee?

Absolutely! 1-Day Total Body Fitness has a 7-Day Satisfaction Guarantee. Try the program for 7 days. If you decide it’s not the right fit, contact us within 7 days of purchase and we’ll issue a full refund.

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DISCLAIMER: The information provided in Total Body Fitness for Women 50+ is for educational and fitness purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult your physician or qualified healthcare provider before beginning this or any exercise program, especially if you have any medical condition, injury, pain, balance concerns, or have been advised to limit physical activity. Results vary based on individual factors including consistency, fitness level, health history, effort, and adherence to the program. Stop exercising and seek medical guidance if you experience pain, dizziness, shortness of breath, chest discomfort, or any unusual symptoms. By participating, you understand that exercise involves inherent risk and you are responsible for exercising safely and within your own abilities. Community feedback is for general fitness education only and does not replace medical care, physical therapy, or individualized diagnosis/treatment. Community feedback is for general fitness education only and does not replace medical care, physical therapy, or individualized diagnosis/treatment.