Build Real Strength After 40
Strong enough to keep up with the grandkids.
A 12-week strength program you can do anywhere — at home, in the gym, traveling, or outside. Built for women 40+ who want to steward the body God gave them and stay strong through perimenopause, menopause, and the years after — in just 20 minutes, twice a week, with resistance bands.
"I used to dread working out — I was tired, low energy, and nothing seemed to fit my life. These short workouts changed that. I actually have energy now, and I look forward to moving my body."
Hi, I'm Alana Bouley.
I founded Active Life Academy after 25 years of helping women move well and feel strong. I hold a Master's in Kinesiology and a Bachelor's in Human Performance (Exercise Physiology), and across my career I've worked as a strength and conditioning coach, a personal trainer, and a spinal rehabilitation therapist — with a long history of guiding women through post-surgery and joint-replacement recovery.
But just as much, I've lived this. I've been active my whole life, from playing soccer through college on — and still, when perimenopause came for my own body, it caught me off guard. That's when it clicked: women 40 and beyond don't need another generic, cookie-cutter program — the kind the internet is flooded with. We need real strength training, built on real science, that meets our bodies where they actually are.
I coach from a biblical worldview. I firmly believe we're called to be good stewards of the bodies God gave us — so my work is about strength and function, never vanity. Getting strong enough to move well, stay independent, and live fully is the whole point. That's exactly what I built Total Body Fitness to do.
The body is a gift to steward — and strength is for living.
Why It Gets Harder to Stay Strong After 40
It's not that you don't care about your health. After 40, your body genuinely changes — and most fitness advice is too random, too complicated, or built for someone half your age.
Introducing Total Body Fitness
A simple, proven program that answers every one of those problems — built for women 40+, done entirely from home.
Why Total Body Fitness Beats the Alternatives
A gym is expensive and overwhelming. Free YouTube is a guessing game. Here's how they really stack up.
| Total Body Fitness | A Gym | Random YouTube | |
|---|---|---|---|
| Cost | $97 once | $$$ / month | Free |
| Time needed | 20 min, 2× week | Hours | Endless scrolling |
| Equipment | Bands only | Machines | Varies wildly |
| Built for women 40+ | Yes | No | No |
| A clear step-by-step plan | Yes | No | No |
| Expert, qualified guidance | Master's-level | Varies | Unverified |
| Injury & joint aware | Yes | Rarely | No |
| Community support | 24/7 | No | No |
This Isn't About the Mirror. It's About Your Life.
Real strength shows up in the everyday moments — the ones that matter most.
Take a Real Workout for a Spin
Don't take my word for it — press play and follow along with a full session from inside the program. This is exactly what your workouts look like.
Built on a simple belief: your body is a gift worth caring for — at any age.
Start building real strength today.
Get instant access to the full 12-week program and start your first 20-minute workout this week.
Get instant access — just $97 → $97 today · 30-day money-back guarantee
The Same Program That Keeps a Wimbledon Champion on the Court
- Wimbledon champion and pro tennis & pickleball player Jo Anne Russel uses this exact program to stay strong and keep playing the sports she loves
- Built for women 40+, meeting you exactly where you are
- The same functional strength training, simplified so you can do it anywhere
Everything You Need to Start Strong
The full 12-week program plus a bonus class — everything you need to begin with confidence.
What's included
- The complete 12-week Total Body Fitness program
- Full follow-along workout videos
- Exercise tutorials that teach proper form
- A professional printable PDF workout plan
- Resistance-band training guidance
- Bonus: a warm-up, stretching & foam-rolling class
- Unlimited access to the program — yours to keep
- Access to the 24/7 online community
More Than a Program — a Community Behind You
24/7 online community
- Ask questions anytime, day or night
- Post your workout videos for form checks and feedback
- Connect with other women building strong, active lives
- Stay encouraged and accountable, from coaches and members alike
Unlimited Access — Yours to Keep
One payment, no subscription
- One payment, no subscription, no recurring fees
- Rewatch the workouts and tutorials as often as you like, for the full life of the program — as long as it's hosted by Active Life Academy
- Discounts on future programs
Get started for just $97.
One payment. Yours to keep. The full program, the bonus class, and the community — everything you need to build real strength.
Get instant access — just $97 → $97 today (regularly $297) · 30-day money-back guarantee
Real women, real strength.
"I used to dread working out — I was tired, low energy, and nothing seemed to fit my life. These short workouts changed that. I have energy now, and I look forward to moving my body."
"I feel stronger and have less pain when I walk — and I'm moving better than I have in years."
LeeNaples, FL"In a short time I'm so much stronger — now I can walk further and keep up with my husband when we travel."
DianeIndianaWho This Program Is For
This is for you if…
- You're a woman 40+ who wants a strong, capable body that supports an active life
- You're busy and can't give hours to the gym — but can commit to 20 minutes, twice a week, from wherever you are
- You're tired of confusing YouTube workouts and want expert, step-by-step guidance you can trust
- You want real expertise without overpaying for personal training
This isn't for you if…
- You're after a quick fix with no effort — this is a proven system, but you still do the work
- You expect an overnight transformation — lasting strength takes consistency
- You're not ready to invest in your long-term health and independence
Ready to feel strong again?
Join the women already building strength, energy, and confidence — for just $97.
Get instant access — just $97 → $97 today · 30-day money-back guaranteeFrequently Asked Questions
Why is it only $97?
When does it start, and how long do I have access?
What if I have an old injury or haven't exercised in years?
Can't I just find this on YouTube?
Can I really do this on my own?
Do I need special equipment or a gym?
Guarantee
Try it risk-free for 30 days
Go through the full program. If it's not the right fit, email us within 30 days of purchase and we'll refund every penny — no hassle.