Build a Stronger, More Capable Body at Home—in Just 20 Minutes, Twice a Week
Follow a complete, progressive strength plan designed specifically for women 40+—so you can move better, feel stronger and keep doing the things you love without a gym, heavy equipment or punishing workouts.
In your first two weeks: Start feeling stronger and more confident—and begin building a more toned, capable body you feel good in.
Your First Win Is Realizing: “I Can Do This.”
You do not need to wait weeks to experience a meaningful change. From your very first session, you will have a qualified coach guiding you, a workout you can complete, and a clear next step.
Unsure and second-guessing
You are not sure which exercises are right for you, whether your form is correct or what to do next.
?workout
Capable and clear
You completed a purposeful total-body session, understand the movements and know exactly what comes next.
✓"I used to dread working out — I was tired, low energy, and nothing seemed to fit my life. These short workouts changed that. I actually have energy now, and I look forward to moving my body."
Why It Gets Harder to Stay Strong After 40
It's not that you don't care about your health. After 40, your body genuinely changes — and most fitness advice is too random, too complicated, or built for someone half your age.
Introducing Total Body Fitness
An expert-designed program that answers every one of those problems — built for women 40+ and easy to follow wherever life takes you.
Here Is Exactly How It Works
You do not have to design workouts, piece together videos or wonder when to progress. Open the program and follow the next step.
What to Expect as You Move Through the Program
Everyone progresses differently. This is not an overnight-transformation promise; it is a practical path for building strength through consistent, purposeful work.
Learn
Become familiar with the movements, resistance bands and rhythm of training twice a week.
Build
Improve control and gradually challenge your muscles as each exercise becomes more familiar.
Progress
Progress resistance, movement quality and total-body capability at the level that is right for you.
Continue
Finish with a repeatable strength routine and ongoing access to the workouts and community.
This is not about chasing a younger body. It is about building a stronger body for the life you want to keep living.
Purpose over vanity. Strength for real life.One Gym Session—or an Entire Strength System?
Personal training can be helpful, but the typical big-box model often sells your time one session at a time. Total Body Fitness gives you a complete plan, expert teaching and support you can return to.
A Typical Big-Box Training Experience
Offerings and qualifications vary by gym and trainer- Usually purchased one appointment or package at a time
- Support commonly ends when the session ends
- Trainer education and experience can vary widely
- Requires travel, scheduling and a gym environment
- You may not have a complete program to repeat on your own
- Continued guidance generally requires continued payment
Total Body Fitness
A complete expert-designed system for $147 once- A structured 12-week plan—not isolated appointments
- Master's-level kinesiology expertise and 25 years of experience
- Follow-along workouts plus individual form tutorials
- Train at home or while traveling in 20 minutes
- Ongoing access to the complete program
- Private community for questions, form feedback and encouragement
You are not simply buying workouts. You are gaining a qualified coach, a repeatable plan and a community behind you.
This Isn't About the Mirror. It's About Your Life.
Real strength shows up in the everyday moments — the ones that matter most.
Experience a Real Workout Before You Decide
Press play and follow along with a complete session from inside Total Body Fitness. Notice the pace, the instruction and how it feels to finish a purposeful workout you can actually complete.
Built on a simple belief: your body is a gift worth caring for — at any age.
Start building real strength today.
Get instant access to the full 12-week program and start your first 20-minute workout this week.
Start Building Strength — $147 → $147 one-time payment · 30-day money-back guaranteeTRUSTEDReal-world strength
Trusted by Wimbledon Doubles Champion JoAnne Russell
- JoAnne Russell uses this approach to functional strength training to help her stay strong and continue playing the sports she loves
- Built for women 40+, meeting you exactly where you are
- The same functional strength training, simplified so you can do it anywhere
Hi, I'm Alana Bouley.
I hold a Master's in Kinesiology and a Bachelor's in Human Performance (Exercise Physiology), with 25 years of experience helping people move well and become stronger. For 15 of those years, I worked extensively with spinal biomechanics, core strength and post-surgical rehabilitation.
I also understand personally how surprising the changes of perimenopause can feel. Women 40 and beyond do not need another punishing, cookie-cutter routine. We need intelligent strength training that meets our bodies where they are and gives us a realistic path forward.
I coach from a biblical worldview. This work is about strength and function, never vanity — caring for the body you have so you can keep living, serving and doing the things that matter to you.
The body is a gift to steward — and strength is for living.
Your Complete Strength-Building System
This is not a pile of random workout videos. It is a complete path—from your first session through week 12—with expert instruction, recovery and real support built in.
12 Weeks of Purposeful Total-Body Training
A clearly organized, progressively structured resistance-band plan created specifically for women 40+.
Follow-Along Workouts
Press play and train alongside me through complete 20-minute sessions from warm-up to finish.
Form Tutorial Library
Learn each exercise separately so you understand proper setup, movement and common mistakes.
Printable Workout Plan
See the entire program at a glance, track your sessions and always know what comes next.
Resistance-Band Guidance
Learn how to choose and use simple, portable bands so you can train at home or while traveling.
Warm-Up, Cool-Down, Stretching & Foam-Rolling Class
A complete companion class to help you prepare your body, improve mobility and recover intentionally—not simply rush into and out of each workout.
Every piece is included with your one-time $147 payment.
More Than a Program — a Community Behind You
24/7 online community
- Post questions whenever it is convenient for you
- Post your workout videos for form checks and feedback
- Connect with other women building strong, active lives
- Stay encouraged and accountable, from coaches and members alike
One Payment. A Resource You Can Keep Using.
This is designed to remain useful long after you complete week 12.
No subscription
Pay $147 once. There are no required recurring program fees.
Return anytime
Rewatch the workouts and tutorials for the life of the hosted program.
Ongoing community
Keep asking questions, requesting form feedback and receiving encouragement.
Future savings
Receive member discounts on future Active Life Academy programs.
Start building practical strength for $147.
One payment. Yours to keep. The full program, the bonus class, and the community — everything you need to build real strength.
Start Building Strength — $147 → $147 one-time payment · 30-day money-back guarantee
Real women, real strength.
"I used to dread working out — I was tired, low energy, and nothing seemed to fit my life. These short workouts changed that. I have energy now, and I look forward to moving my body."
"I feel stronger and have less pain when I walk — and I'm moving better than I have in years."
LeeNaples, FL"In a short time I'm so much stronger — now I can walk further and keep up with my husband when we travel."
DianeIndianaWho This Program Is For
This is for you if…
- You're a woman 40+ who wants a strong, capable body that supports an active life
- You're busy and can't give hours to the gym — but can commit to 20 minutes, twice a week, from wherever you are
- You're tired of confusing YouTube workouts and want expert, step-by-step guidance you can trust
- You want real expertise without overpaying for personal training
This isn't for you if…
- You're after a quick fix with no effort — this is an expert-designed system, but you still do the work
- You expect an overnight transformation — lasting strength takes consistency
- You're not ready to invest in your long-term health and independence
Ready to feel strong again?
Begin with a workout you can complete, then follow a clear 12-week path toward greater strength, confidence and capability.
Start Building Strength — $147 → $147 one-time payment · 30-day money-back guaranteeFrequently Asked Questions
What is included in the $147 payment?
When does it start, and how long do I have access?
What if I have an old injury or haven't exercised in years?
Can't I just find this on YouTube?
Can I really do this on my own?
Do I need special equipment or a gym?
Guarantee
Try it risk-free for 30 days
Go through the full program. If it's not the right fit, email us within 30 days of purchase and we'll refund every penny — no hassle.